DO YOU SMOKE?
Are you dependent on nicotine?

THE FRAGERSTRÖM TEST

1 - How many cigarettes do you smoke a day?
less than 15 (0 pt.)
from 15 to 25 (1 pt.)
More than 25 (2 pt.)

2 - What is the nicotine content of your cigarettes?
less than 0.8 mg (0 pt.)
from 0.8 to 1.5 mg (1 pt.)
more than 1.5 mg (2 pt.)

3 - Do you inhale?
never (0 pt.)
sometimes (1 pt.)
always (2 pt.)

4 - Do you smoke more frequently early in the day?
yes (1 pt.)
no (0 pt.)

5 - When do you smoke your first cigarette?
less than half an hour after waking up (1 pt.)
more than half an hour after waking up (0 pt.)

6 - Which cigarette gives you the greatest pleasure?
the first one in the day (1 pt.)
another one (0 pt.)

7 - Do you smoke even when you are so sick that you must stay in bed (with the flu or a sore throat)?
yes (1 pt.)
no (0 pt.)

8 - Is it hard for you not to smoke in no-smoking areas, such as theatres, airplanes, trains, restaurants or other public places?
yes (1 pt.)
no (0 pt.)
_____________________________________________

RESULTS OF THE TEST
This score indicates to what extent you are dependent on nicotine:

- 0 to 4 points : you are not dependent, or just slightly dependent
- 5 to 6 points : you are dependent
- 7 to 8 points : you are strongly dependent
- 9 to 11 points : you are very strongly dependent